- Work I needed to do! There is ALWAYS work to do. You will never finish it all, so worrying about it does NOTHING. Once I accepted this fact, I was able to sleep.
- Worrying about OTHER peoples problems! Especially if they are grown folks and created their own situations. You canbe sympathetic. You can be helpful. But you need to watch how much you take on of THIER stuff! It can be hard if you are a parent and you are watching your children and/or grandchildren going thru problems. Just remember worrying doesnt help and neither does staying up all night.
- Money or Lack thereof! Money is a constant in our lives and the ebb and flow of it can really worry us. i work hard for my money and I watch how i spend it. Am I perfect? NO. AND thats the point…continue to do your best and hustle for that money, but worrying doesn’t help you get money. You need to sleep so you can be alert and ready to handle your business.
- Anger in Relationships! Try to resolve it before you go to bed. I dont like the unknown or leaving things hanging. Work to work it out! They say never go to bed angry. I agree.
Sleep is important or so many reasons. If you are religious or spritual, then you know you are taught to not worry. SO even if you arent, the facts are that worrying doesnt add to anything and is an emotion that makes you uneasy and hinders any situation!